Aug 13, 2009

Eating for Health -

Nutrition labels demystified

Labels on the foods that we purchase today include measurements of calories, total fat, saturated fat, trans fat, sodium, and fibre, among other nutrients. But what do the numbers actually mean?

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What should your plate look like?

Eating well is as much about the different balance of foods on your plate as it is about the individual foods. Dishes like curry, dhal, roti and rice can be healthy, but if the portion of dhal is tiny and the meat curry is smothering the rice you’ve probably got the balance wrong.

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How to use the Nutrition Centre recipes

So, you like to cook and you’d like to try out one of the mouth-watering recipes in the Nutrition Centre. Well, that’s great — and it would be even better if you take a little time to think about how that recipe will fit in with your healthy lifestyle goals.

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Healthy cooking tips

When you are cooking, watching the amounts of fat, salt and sugar you add are essential to achieving a balanced diet. By making small changes to your cooking methods, you could be making big changes to your overall habits.

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Eat for your age

Have you noticed how your interests and priorities change as time goes on? It is the same with nutrition. Whether you’re 25 or 85-years old, it is important to eat well, but your nutritional needs change according to your life-stage.

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